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Exposure to TV Screens Causes ‘Heart Diseases In Children’

There have been several reports on how television screens are detrimental to your child’s health and how they have grabbed their minds. Well, there is yet one more reason to minimise the exposure of children towards screens. The American Heart Association (AHA) has revealed that continuous exposure to screens is harmful for your child’s heart. Yes, you heard it. It causes heart problems at early ages.

 

Dr. Stephen Daniels, a spokesman for the American Heart Association, said that exposure to television screens for longer times induce blood pressure and cholesterol levels. Moreover, when they get habitual of the routine it continues to the childhood also.

 

Experts at AHA reviewed the statistics of past 20 years and came to a conclusion about the co-relation of cardiovascular disease and self-reported screen time.

“Heart health starts during childhood, so I think it’s very appropriate that the American Heart Association looks at every issue that can contribute to heart disease,” said Dr. David Hill, chairman of the Council on Communication and Media for the American Academy of Pediatrics, in a report filed by Fox6Now.

 

Source: https://fox6now.com/2018/08/07/limit-screen-time-to-protect-your-childs-heart-american-heart-association-says/

“Passive viewing is still children’s number one activity. Whether it’s a video game, or laptop or desktop computer, children are still sitting,” he added.

 

The report also revealed that screen time also disrupts your biological cycle of sleeping and can make you feel sick. Moreover, with commercials and advertisement promoting unhealthy processed, it creates a bad impact on children watching TV. Also, other devices like tablets, mobile phones, and computers have superseded the television.

 

Going through the reports of AHA, Young Angels, a leading children book publisher believes that parents and teachers should encourage children to read more books rather than letting them watch television for hours. This habit is a slow poison to your child.

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8 Simple Ways To Increase Height In Kids

As parents, we all want our kids to grow up to be tall adults. In today’s world, many kids are much taller than what their parents were during their childhood. However, there is a small percentage of kids who are not as tall as their peers. Concerned parents look for healthy ways to make sure that their kids grow taller. Healthy foods that promote growth and exercise are fantastic options as they do not require taking any so-called medicines to promote height in kids.

Therefore, it is an ideal time for you to begin with the practice so that your classmates don’t hit the growth spurt while you lag behind.


How To Increase Height In Children

There is no secret for increasing height overnight. You may have seen the advertisements in newspapers and on television which claim to speed up height but believe me, most of them are bogus. They do not actually have any impact on the growth of human beings. Conversely, eating such non-prescription drugs can lead to several physical complications.
Hence, you should never take those advertisements seriously. It is still possible to increase height when you are young. Moreover, achieving the target in this area needs effort and patience. Here are some simple guidelines that truly work to increase the height of kids.

1. Balanced Diet For Overall Growth

The first step for acquiring height is eating a balanced diet. If you truly want to have an enviable height, you should keep aside the burgers, cola, and chips. Switch over to a healthy diet style in place of the junk foods. A balanced diet would make you stronger by every means. Combine your platters with all types of nutrients containing protein, carbohydrates and fat. You can eat all the things in moderation, but avoid all carbohydrates or fatty meals at a time.

As part of a healthy diet, add plenty of lean proteins. The list should include fresh poultry, meat, soy, fish and dairy products. These fresh proteins would help you in building muscles, strengthen bones and stimulate body growth. Try to stay away from simple carbohydrates such as cakes, pastry, pizza, sweets and soda. Eat adequate amounts of Vitamin D and calcium too. Green leafy vegetables, dairy products are good sources of calcium. Studies have shown that zinc stimulates body growth effectively. So, try to add zinc-rich foods like wheat germ, squash seeds, peanuts, crab and pumpkin into your daily food chart. Try to include every food to increase height in kids.

2. Stretching Exercises

Stretching is one of the most effective ways to increase your child’s height. Simple exercises that involve stretching are a must. An exercise you can get your child to try is to stand against a wall with his back towards it. Ask him to raise his hands and stretch as far as he possibly can. The next step is to sit with his back against the wall on his toes and stretch the muscles in his leg. This can be repeated ten times every day.

Another fantastic stretching exercise is to get your child to sit on the floor with his legs apart as wide as possible. Let him bend his waist and stretch to touch his toes, about four times on each leg. This is a beneficial exercise as it helps in the elongation of his spine and improves his posture.

3. Hanging Exercises

Does your kid love hanging from bars at the playground and at home? Well, that’s great! Hanging exercises are effective in elongating and straightening your child’s spine. Pull-ups are a fantastic way to promote growth, so encourage your child to practice this regularly.

Chin-ups are also awesome growth-enhancing exercises that your child will love. Make sure that he practices every day for about 10 minutes.

4. Yoga

Yoga asanas such as Surya Namaskar are ideal in helping kids grow tall. The pose allows the body to stretch completely, encouraging growth in height. Make sure your child does simple breathing exercises before beginning.

Chakrasana is another great yoga exercise that will get your child to stretch his entire body. This involves lying flat on the back with legs apart. Get your child to bend his knees, touching his buttocks and bend his elbows so that his fingers touch his shoulders. The next step is to breathe in and push his body up to create a U, staying in this position for as long as he can.

5. Skipping

Skipping is an active that many kids love and it can be used as an exercise to promote your child’s growth. As he skips, his body stretches and hence, he grows a few inches every time he performs this exercise.

6. Swimming

This is another great workout to make your child grow taller. It also helps him exercise his entire body, giving him strength and health.

7. Ankle Weights

This is another effective way to enhance your child’s height. The sole purpose of this workout is to stretch the lower part of the body. The cartilage between your child’s knees is stretched, making him taller. Make sure that small weights are used and increase them as your child grows older.

8. Jogging

There is no end to the benefits of jogging, even for adults. To make your child grow taller, encourage him to jog every day and accompany him so that it is a more enjoyable experience.
With these eight exercises, you can help your child grow taller and help him have a healthier outlook on life by being physically active!

Source - https://www.stylecraze.com/articles/how-to-increase-height-in-kids

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Nutrition for kids: Guidelines for a healthy diet

You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview.

 

Introduction

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

 

So what's the best formula to fuel your child's growth and development? Check out these nutrition basics for girls and boys at various ages, based on the latest Dietary Guidelines for Americans.

 

Consider these nutrient-dense foods:

  • Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it's 100 percent juice without added sugars and limit his or her servings. Look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. Keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories.
  • Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium.
  • Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta and rice.
  • Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Aim to limit your child's calories from:

  • Added sugar.Limit added sugars. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others.

 

  • Saturated and trans fats.Limit saturated fats — fats that mainly come from animal sources of food, such as red meat, poultry and full-fat dairy products. Look for ways to replace saturated fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Healthier fats are also naturally present in olives, nuts, avocados and seafood. Limit trans fats by avoiding foods that contain partially hydrogenated oil.

 

If you have questions about nutrition for kids or specific concerns about your child's diet, talk to your child's doctor or a registered dietitian.

Ages 2 to 3: Daily guidelines for girls and boys

Calories

1,000-1,400, depending on growth and activity level

Protein

2-4 ounces

Fruits

1-1.5 cups

Vegetables

1-1.5 cups

Grains

3-5 ounces

Dairy

2 cups

 

Ages 4 to 8: Daily guidelines for girls

Calories

1,200-1,800, depending on growth and activity level

Protein

3-5 ounces

Fruits

1-1.5 cups

Vegetables

1.5-2.5 cups

Grains

4-6 ounces

Dairy

2.5 cups

 

Ages 4 to 8: Daily guidelines for boys

Calories

1,200-2,000, depending on growth and activity level

Protein

3-5.5 ounces

Fruits

1-2 cups

Vegetables

1.5-2.5 cups

Grains

4-6 ounces

Dairy

2.5 cups

 

Ages 9 to 13: Daily guidelines for girls

Calories

1,400-2,200, depending on growth and activity level

Protein

4-6 ounces

Fruits

1.5-2 cups

Vegetables

1.5-3 cups

Grains

5-7 ounces

Dairy

3 cups

 

Ages 9 to 13: Daily guidelines for boys

Calories

1,600-2,600, depending on growth and activity level

Protein

5-6.5 ounces

Fruits

1.5-2 cups

Vegetables

2-3.5 cups

Grains

5-9 ounces

Dairy

3 cups

 

Ages 14 to 18: Daily guidelines for girls

Calories

1,800-2,400, depending on growth and activity level

Protein

5-6.5 ounces

Fruits

1.5-2 cups

Vegetables

2.5-3 cups

Grains

6-8 ounces

Dairy

3 cups

 

Ages 14 to 18: Daily guidelines for boys

Calories

2,000-3,200, depending on growth and activity level

Protein

5.5-7 ounces

Fruits

2-2.5 cups

Vegetables

2.5-4 cups

Grains

6-10 ounces

Dairy

3 cups

Source - https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

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Baby care during the monsoon 9 tips all mothers should follow

While rains bring relief to our body and mind after a hot summer, mothers start worrying about their baby’s health. This moist and humid weather is a breeding ground for mosquitoes and other germs which may lead to diseases like malaria, dengue and also microbial infections. Here are a few tips mothers can follow to protect their baby in this weather.

Keep your baby clean

This is the most important step. Generally, babies sweat a lot due to the humid weather in monsoons. You should wipe their body at regular intervals to keep them dry. Bathe them every day with a mild antiseptic soap or liquid so that the germs don’t cause infection.

Proper clothing

During monsoons, it is at times very hot when the sun is out and cool and pleasant when it rains. When it’s hot, your baby’s clothes should be loose, cotton material and when it’s raining, you should wrap your baby in warm clothes to make him/her comfortable.

Healthy food and water

Monsoon gives rise to several water-borne diseases like diarrhea, since water gets polluted in this season. So, always give your baby boiled and cooled water. If your baby consumes formula milk and supplements, prepare it with boiled water. Do not keep any food uncovered. Keep breastfeeding your baby as this will boost their immune system.

Keep your surroundings clean

If you have a garden or plants around your house, trim the plants before the rain starts and avoid water logging as stored water not only allows mosquitoes to breed but also leads to several bacterial and fungal growths which may lead to several diseases.

Keep your baby away from insects and mosquitoes

Despite all efforts you take to keep the mosquitoes away, they may still enter the room and bite your baby. So, some preventive measures need to be taken. Always make your baby wear light cotton clothes with sleeves especially during evening and use a mosquito repellent in your baby’s room. You can also apply a mosquito repellent cream on their body but always seek advice from the pediatrician before application. Use mosquito nets on their bed when the baby sleeps or stick a wire mesh on windows and doors.

Protect your baby from cold and flu

Avoid taking your baby out for long during this season as their immunity isn’t strong and they are more prone to cold and flu.

Seek doctor’s advice on vaccination

There are some flu vaccines available in the market which may be given before the monsoon starts but always take your doctor’s advice before you get your baby vaccinated.

Store certain medicines

Always keep common cold and flu medicines handy which can be given to your baby in case the doctor is unavailable that time. But do consult your doctor beforehand about the dosage.

Do a pre-monsoon check

Before the rain starts, always do a pre-monsoon check in your house especially in your baby’s room. There should not be any dampness or water leakage in that room. The electrical wiring should be proper and the house should be neat and clean.

Follow these steps and let your baby enjoy the bliss of monsoon.

Source - http://www.thehealthsite.com/parenting/baby-care-during-the-monsoon-9-tips-all-mothers-should-follow/

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5 Ways to Improve Your Child Handwriting

Parents are always worried about their child’s overall development and academic improvement is an integral part of this overall process. Being into studies is not the only criteria for having good academic results but presentation of work is also very important factor. To present academic works neatly or to excel in examination, handwriting holds a very important place. Not all kids have neat and attractive handwriting but by following certain important ways parents can help their children to improve their handwriting.

 

1.  Get Your Kids’ Grasp the Right Way

A child cannot have good handwriting if the child does not know how to grasp the pencil in the correct way. If the pencil is not grasped correctly, the kid cannot write easily. When the pencil is resting next to the thumb-base, it is right way of holding the pencil. The child should hold the pencil very tightly with his or her thumb, middle finger and index finger. With correct grasp of pencil, a kid can write more without letting the fingers get tired.

 

2.  The Kids Should Follow the Lines

Another problem in maintain good handwriting is that kids cannot keep the proportions of the letters rightly. Most of the kids find it difficult to keep the lines straight and letters in right proportion. Parents can help their children to overcome this problem by following certain methods. Children should practice writing on lined paper so that they can fill up the space between the lines properly. The capital letters must fill up the space between the bottom and top line. While writing the small case letters, the size should be about half of the capital letters. By regular practicing on the lined paper, children will get fair idea about size of the letters they must follow. Children with poor handwriting can practice on red and blue lined papers.

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Summer Safety Tips

Summer in Rochester is a beautiful and wonderful time of year. The weather is pleasant and there is so much to do - swimming, boating in one of the lakes, picnicking in the parks, or enjoying one of many outdoor sports. Enjoy this time of year even more by taking a few precautions to protect your child(ren) and yourself from some of the more dangerous aspects of this season.

Sun Safety

Sun safety should actually be practiced year-round, but we are more likely to experience the damaging effects of the sun in the summer simply due to the greater amount of time spent outdoors. The following are precautions that should be taken by children and adults to avoid sunburn, sun/heat stroke, and dehydration:

Use Sunscreen:    Wear sunscreen with an SPF (sun protection factor) of at least 15. Apply sunscreen all over the body (even in places covered by clothing) 30 minutes before going outside, and reapply every two hours or after swimming or sweating. Sunscreen should be worn for any outdoor activity, even on overcast or cloudy days.

Avoid the Heat:    Avoid outdoor activity between 10 a.m. and 4 p.m., when the sun's rays are the most intense.

Get the Right Gear:   Wear sunglasses with 100% UV (ultraviolet) protection. Everyone, especially very young or very fair-haired children, should wear a hat. Wear cotton clothing, preferably with a tight knit.

Stay Hydrated:   Be sure to consume enough water, and avoid sugary and/or caffeinated drinks such as soft drinks.

For Babies:    Dress your baby in lightweight clothing with long pants and long-sleeved shirts and a wide-brimmed hat. Keep baby's feet covered with a lightweight blanket. If necessary, small amounts of sunscreen can be applied to exposed areas. Use strollers with a large canopy.

Water Safety

Whether swimming in the neighborhood pool or boating in a local lake, the water provides many opportunities for fun days and happy memories. Keep your child safe by following a few simple guidelines:

# Swim under adult and/or lifeguard supervision only.

Never be out of arm's reach of your baby or toddler in or near the pool or body of water.

Follow all posted rules.

Avoid use of inflatable swimming aids ("floaters"). These can provide a false sense of security.

On a boat: all children must wear properly-fitting life jackets at all times.

Do not consume alcohol when swimming or boating.

Pay attention to the weather conditions and forecasts and take proper precautions.

Article Source - https://www.urmc.rochester.edu/childrens-hospital/safety/seasonal/summer-safety.aspx

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Reasons Why Your Child Is Not Enjoying School

Are you witnessing temperamental differences in your child? Ever thought how healthy is your child’s emotional well-being? Is your child being suppressed under the weight of educational pressure? Well, it seems like it is the time to review your child’s schedule. Regardless of how much you as a parent feed them to be a better individual, children are more engulfed in the vibes of unhappiness.

 

Just like we adults face, children are not always surrounded with happy vibes and people. Whether it is about assignments, insufficient support from teaching staff and clashes with friends, it has become difficult to track whether your child is happy or not. So, keeping these points in mind, Young Angels has stepped forward to support the implementation of ‘Happy Curriculum’ program by the Delhi government. It is purely based on activities and does not include any exam.

 

We at Young Angels not only deliver a wide array of story booksactivity books, encyclopaedias, picture bookssticker books and life skills books, we also analyze the educational system to bring out new ideas and changes to empower children, emotionally and academically. One of the most influential magazines, Empowering Life Skill enhances progressive reading, multiple intelligence and other intellectual skills. So, in this blog, we have broken down a few points that show that your child is emotionally unhappy and is not having a good time.   

 

Here are a few things why your child is not interested in going to school:

 

  1. One of the excuses that we come across is that when your child denies going to school and suddenly suffers from stomach ache. Well, this is the time to hit the spot with open-ended questions and discuss his/her day.
  2. The time when your child is not interested in doing assignments and keeps deferring it again and again. Rather than scolding him/her it is better to find a solution or talk to their teacher.
  3. When your child is getting low score. This is one of the most crucial points which need to be figured out. It is better to track the way your child is studying.

 

And that is why we at Young Angels have designed books in such a way that can keep your child interested in reading and studying more.  Children are the best hope for the future, and it is the time to build a better one.

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Young Angels: Your Child Is Emotionally Unstable

Keeping a positive perspective and creating a positive atmosphere around is quite a struggle for school-going children. From hauling in the morning to reaching home, children come back with a load of personal issues, work load and a competent behaviour to be the best among all. Where is happiness? Why are schools turning into a dungeon for children? How can we make them happy? Are they living in a virtual world? Are they scared of sharing and confessing their inner instincts? Well, these are some of the questions that are concealed under a table of ignorance.

Just to decipher this situation of unhappiness, Young Angels, a leading publisher, has been focusing on ‘Happiness Curriculum’, and fostering interpersonal and intrapersonal skills among school-going children. With a wide range of story books, activity books, encyclopedias, picture books, sticker books and life skills books, the ultimate objective is to help children build a positive environment around them. These books not only offer an interactive landscape of enjoyment, also, they focus the idea of value-based learning, creating cordial environment and developing skills.

Empowering Life Skills (ELS) is profoundly focussed on constructing logical intelligence, visual-spatial intelligence, holistic development and multiple-intelligence. Also, the ultimate purpose of this magazine is to shift the focus of children from digital world to reading books. Gone are the days when childhood was filled with moments spent outside the home, rather than glued to TV screens. A child’s imagination and playfulness together seem to be fading away. It seems like as the technology is pounding our intellect, a child’s life is scripted and entangled in the virtual world.

Coming across these challenges, we at Young Angels have broken down a list of activities that make a child happy. Addressing the emotional, physical, social, intellectual, relational and creative front of children, here are some points to have a happy life.

1.  Wake up early: Waking up early in the morning is a key to productivity and healthy body. 

2. Eating on time: Having meals full of healthy carbohydrates and protein is a must to stay energetic and motivated through-out a day.

3. Sound Sleep: From brainstorming to constantly writing assignments and playing, a sound sleep of minimum 7 to 8 hours is beneficial to heal the energy lost.

4. Hear your child: You may not know what your child has been building in his/her mind. Hearing them will help you get a clear view of their emotional side.

5. Love your child unconditionally: In the phase of adolescence, they live a life of trial and error all the time. So understanding them and loving them as the way they are will make them feel loved and happy.

With the ongoing unstructured schedules and pressure, we need to stand firm in all the stages of a child’s development.

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Young Angels Believes ‘Reading Eliminates Mental Health Crisis’

Mental Health Crisis is taking a toll on the mind of young children
New Delhi, India- With the increasing mental health crisis and depressive disorder among the school-going children, Young Angels, a publishing house, believes that one of the best methods to overcome social isolation and feeling of loneliness is to construct a reading habit. Depression and emotional stress among children have been treated as a typical melancholy, which is making school children more vulnerable.

 

Keeping the cause in mind, earlier this year, Deputy Chief Minister Manish Sisodia announced that the Delhi government has commissioned a team of experts to build a structure of “Happiness Curriculum”, which will not feature any formal examination; rather the focus will be on activities. In addition, the periodic evaluation will be calculated using a happiness index. The plan will focus nursery to eight classes.

 

“Education has to serve a larger moral and societal purpose and cannot be looked at in isolation from the needs of society. Even as we aim for economic equality, we must strive for ‘happiness equality’ as well,” said Mr Sisodia, in a report filed by Aam Aadmi Party (AAP).

 

He also made a heartfelt request to all the teachers and school children of Delhi to help fabricate a better landscape to fight depression and influence the direction of children as a nation.
Talking about the pressure of the future, insecurities, self-image, educational deadlines and other cultural stereotypical elements, school children seem to be finding it hard to bear the burden of their life.

 

With this cause, Young Angels has always been focussed on teaching children and equip them with the skills to attain highest level of literacy. With the help of Empowering Life Skills (ELS), they bring different set of creative activities to stimulate and nurture different intelligences. Providing multi-disciplinary experiences to children, ELS books are full of creative imagery, which help build:

1. Logical Intelligence: The puzzles and activities help build an intensely inquisitive mind among children. Moreover, it assists them to solve complex calculation with no difficulty.

 

2. Co-Scholastic: The set of books touches various other domains of a child’s development which includes self-awareness, problem solving, decision making, critical thinking, interpersonal relationships, managing emotions, dealing with stress, etc.

 

3. Multiples Intelligence: The books focus on building multiple intelligences which represents different mental abilities, through a range of interesting activities.

 

4. Visual Spatial Intelligence: The amalgamation of pictures, diagrams, demonstrations and flip charts, help children to visualise images collectively. That’s help them foster a strong imagination power.

 

5. Inter-personal and Intra-personal intelligence: This activity help build SQ and EQ of the children. With this kit, they can narrate their own stories and build a constructive mind.

 

6. Holistic Development: This section targets the emotional, physical, social, intellectual, relational and creative side of the children. A well-integrated set of ideas together build a strong personality.

 

We at Young Angels believe that mastering the skill of self-realization and introspection are key aspects to have a life full of happiness.

Since its incorporation in 2005, Young Angels has carved a niche for itself in the children’s books segment of the publishing industry. We specialise in books meant for children of different ages. The wide range of books offered by us includes fairy tales, moral stories, illustrated story books, encyclopedias, general knowledge books, grammar books, colouring books, activity books, sticker books and many more. All these books are available in both English and Hindi.

 

Website:  http://www.youngangels.in/about.php

 

Phone Number: 0124 - 4001994, 0124 - 4001999, 0124 – 4001998

 

Email: contact@youngangels.in,  support@youngangels.in

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Safety Of The Girl Child: Tips For Parents

Statistics provided by the World Health Organization in their factsheet (2017) titled ‘Violence against women’ state that 1 in 3 women face sexual harassment. One of the many facts published by the Virtual Knowledge Centre to End Violence against Women and Girls, an initiative of UN Women, states that up to 50% of sexual assaults are committed against girls under the age of 16.

Human trafficking, sexual violence and harassment have become a staple element of everyday news. Considering the fact that we live in a digital world and that children have access to phones right from a very young age, cybercrimes are also a very prominent threat. With so much violence being perpetrated against children, it’s important to teach the girl child that it’s better to be safe than sorry, especially when she is on her own.

Going by the saying ‘parents are the first teachers’, you are the best person to teach your child about personal safety. It is important to inculcate a sense of awareness right from a very young age and help your child think smart and develop a strong character.

Here are some tips that parents can give their girl child to ensure she remains safe:

For primary schoolers (ages 6–9)

Information about self: Children should know their full name, home address, and phone number. They should also know the names of three trusted adults and ways of contacting them if the need should ever arise.

Situational awareness: Situational awareness is extremely important and can be taught with the help of some very simple methods. For example, ask your child to notice three things around her or the shortest route to the exit in a closed space. You can use fun games to teach your child to be situationally aware, a skill which will prove very useful in the long term

Safe and unsafe touch: Teach your child the difference between safe and unsafe touch, and reassure her that you will believe her words, no matter what. Do not explain it as good and bad touch as a bad touch can also feel good. Do not allow your child to be hugged and kissed by someone she does not want to be touched by just because she is in the ‘cute’ age. Children know when they are in an uncomfortable situation.

No-go-tell: This follows the above tip. Teach your child to shout ‘No’, and then to ‘go’ and ‘tell’ a trusted adult if she ever feels uncomfortable or unsafe.
Child helpline number: Ensure that your child memorises the Child Helpline number – 1098 – and dials it in case she feels she can’t speak to any known adult. Perpetrators of child sexual abuse are most often someone known to the child.

Stranger danger: Sometimes, in your presence, your child could feel emboldened to talk to strangers, for example, the door-to-door salesman. She might then speak to other strangers even in your absence. Explain to your child that she should not speak to strangers, travel with them or take/eat/drink anything from them, whether you are present with your child or not.

No wandering alone: Teach your child to stick to the routes you have shown her and always travel in the company of someone. Discourage her from discovering new places alone.

For preteens (ages 10–12)

Self-defence: It is always a good idea to teach your daughter how to defend and protect herself in any dangerous situation. Along with aiding her to stay safe, it will also give her a sense of confidence, which can deter someone from trying to harm her.

Always be alert and aware: Again, situational awareness is super important. Teach your child to mentally prepare a plan of action for any situation. Known locations or people do not guarantee safety. Hence, it is always important to be on guard.


Trust your instinct: Women and girls have an innate skill of sensing creepiness, be it a glance that is too long or a touch that is uncomfortable. Teach your daughters to trust their instinct and pay heed to it.

For teens (ages 13–18)

This is the age when girls are discovering themselves. It is also the time when they feel attracted towards someone. Attention from boys might seem like a compliment but teach your child to be a strong, confident and assertive young woman.

# Say NO: Understanding the value of consent is essential. Teach your daughter to say ‘No’ if she feels uncomfortable and not feel pressured by anyone under any circumstances.

# Open communication: As your daughter grows, it is natural that she might want to spend more time with friends, see new places and experiment. Let her know that you are always there for her, encourage open conversations especially about things considered taboo and explain reasons for curfews and ensure they are met.

# In the digital space: Your child might already have a phone and be active on social media. Make her aware of the dangers present online and encourage caution. Tell her not to share personal details online or befriend someone she doesn’t know.

# Awareness: Yes, again! Make your daughter aware of the different types of harassment and to speak up against it whilst always ensuring her own safety first.

Here are some ways of assessing whether your child is facing any safety issues:

# Is your child happy?
# Does she show any signs of fear or distress?
# Does she have any suspicious bruise, scar or pain?
# Has she become secretive?
# Are there any sudden behavioural changes?
# Is she comfortable with her friends’ circle?
# Does she try to avoid going to public spaces? If so, why?
# Does she feel comfortable travelling in the school van/mode of transport?

Source - https://www.parentcircle.com/article/safety-of-the-girl-child-tips-for-parents/

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Empowering Children To Be Happy

Happiness or the state of being happy is all about feelings and emotions and it has nothing to do with possessing things. It is about interacting with others and being happy in our lives with all that we have. The root cause of why we do things in our day-to-day lives, such as reading a book, playing with friends, eating the food we like and so on, is because these things make us happy. Being happy is basically the state of being in good mental and physical health. Happiness can be taught to the children just like other subjects are taught to the children either at home or in school. The children need to be empowered to be happy and free from any kind of stress. This can be done by reducing the exam stress, study stress or any other kind of stress they face in their lives.

Happiness is all about teaching good habits to the young children. The main aim is to teach good practices like mindfulness and gratitude to the children that will encourage the children to be resilient and, that in turn would help them to lead better lives. Our magazine works as a guide for the parents, teachers and children that is based on “making the children happier as human beings”. This would considerably and remarkably increase the students’ performance in all the spheres of life. If good lessons are taught that are interesting and fun, the kids would learn and make good progress throughout their life.

The magazines and books that we offer at Young Angels teach the children to be happy and content and be free of any kind of stress. Our magazines and books are full of engaging activities for the children which keep them hooked. The activity based content of our books relieves the children from the burden of studies and they enjoy studying these books. We offer books for classes pre-primary to VIII that are based on the happiness curriculum so that they turn out to be happier, more confident and have greater self-esteem. Our magazines also offer a progress index which helps in measuring the development of the children at regular intervals.

Teaching children to be satisfied and happy with their lives is very much needed in present times. Merely going to school to study and get good marks is not enough, children should also be taught to be self aware and responsible citizens of the country. The purpose of education is not only to educate the kids but its larger purpose is to teach the kids the necessary morals and values that would make them better citizens of the country. Our books are aimed at making learning fun and in teaching the kids that being happy is more important than their exam scores. Happy and content children will make a bright future for our country. The way we strive for economic equality for everyone, in the same way happiness equality is also a must for every one of us.

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Learning is Fun

“For a small child there is no division between playing and learning; between the things he or she does ‘just for fun’ and things that are ‘educational.’ The child learns while living and any part of living that is enjoyable is also play.”
~ Penelope Leach

Children at the kindergarten level are little sponges. They learn what they are taught and they learn very quickly. Learning and play goes hand in hand for them. Young Angels Online Bookstore understands the importance of making learning fun at kindergarten level.

Young Angels Online Bookstore has an excellent range of kindergarten books that are effective and entertaining with great content. The kindergarten kids books that we publish focus on basic skills as phonetic recognition, vocabulary development, knowledge of the alphabets and numbers, letter-sound correlation, concepts of writing, comprehension skills, decoding, critical thinking and life skills.

The team of Young Angels Online Bookstore firmly believes that when children are read to from an early age, they become better readers. Our vast array of story books and activity books enrich early reading experiences, provide opportunities to build vocabularies, and support the development of pre-reading and cognitive skills that ensure that children are prepared for success in school and throughout life.

Young Angels Online Bookstore’s kindergarten books are great for interactive reading. They keep young learners occupied and engaged. These kids’ books open the door to reading, learning and imagination.

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What Your Kid Will Learn in First Grade

First grade is an exciting time for new literacy skills. Your child now knows at least 2,000 words! She has a better sense of how words and language work and can sound out more complex words. She's becoming a better speller, too. In math, she's getting faster by the week at adding and subtracting, and she's learning to solve word problems. But your first grader still needs plenty of encouragement. In fact, she needs it now more than ever, says Susan Quinn, a reading specialist and elementary school teacher at Saint Brendan School in the Bronx, New York. "Kids will start to not like school at this age if they feel that they're not smart or that they're not doing well," Quinn says. So give your child extra doses of support this year. First graders are able to talk more about their feelings, so be sure to listen and help out if your child gets discouraged. Here are the important learning milestones children will typically achieve in first grade, with tips for helping your child stay on track.

Reading

At School:  First graders will be able to read at least 150 high-frequency words ("sight words") by year's end; they will be able to read grade-level books fluently and understand them.

At Home:  Give your budding bookworm lots of opportunities to read aloud every day. Have him read a short story aloud while you're cooking or putting dishes away, or give him the important job of reading to his younger sibling. Take turns reading the pages, help him sound out and learn unfamiliar words (use contextual clues like surrounding words or pictures), and keep discussing stories by asking questions ("Why do you think she did that?"). Help him learn prediction by asking, "What do you think will happen next?" and ask him to retell a story in a few sentences to practice summarizing. Always have kids' books or magazines handy if you need to wait somewhere, such as a doctor's office or train station.

Writing

At School:  In first grade, kids will learn to spell three- and four-letter words and write clear, coherent full sentences. By the end of the year, your child will be forming short paragraphs with at least three or four sentences, and will also be able to write a basic short story (perhaps one about losing a tooth or learning to ride a bike).

At Home:  Have your child keep a notebook at home, Quinn says. Kids this age love to write lists and notes to friends, so keep a special notebook on hand for this. It won't be graded, so your child should have fun with it. Encourage her to draw pictures and write without worrying about correcting spelling or grammar. Give fun writing prompts. After you visit the park, ask your child to write about the interesting things she did. Give children prompts connected to reading, too. "After you've read Charlotte's Web, have them write about a pet that they would like to have, or ask what they would name a pet pig if they had one," Quinn suggests.

Number Sense

At School:  By the end of the year, kids will be able to count, read, write, and order sequential numbers up to 100. They will also learn how to compare numbers using the signs for greater than, less than, and equal to. First graders will be able to add whole numbers with a sum of 20 or less and subtract from a whole number 20 or less, and they will be introduced to the concept of place value when adding and subtracting two-digit numbers.

At Home:  Help your first grader see how math is a big part of everyday life. When you go grocery shopping, talk about how much money you'll need to buy milk and bread. While waiting in line, practice counting by twos and fives together. Hang up a number chart in your child's bedroom showing numbers one to 100 and find a place mat with numbers on it to practice counting during meals.

Measurement and Geometry

At School:  In class, kids will compare the length, weight, and volume of two or more objects. They will measure length using small objects, such as paper clips, as units and they will compare, identity, and describe common shapes.

At Home:  When cooking, show your child all the numbers on recipes and talk about what they mean as you measure the ingredients. Get a pitcher and a variety of cups and have your child experiment with volume by pouring the same amounts of liquid into different-size cups and different amounts into same-size cups. Have fun with the scale at home and use it to weigh people and objects. Talk about 3-D shapes of objects, such as a tissue box (cube) or ball (sphere), and discuss the different architectural shapes of buildings outside. Examine big and small plates and ask whether they're the same shape. "Shapes can be a lot of fun," Quinn says. "Seeing these as part of their life, not just something taught in school, definitely makes a difference."

Time and Money

At School:  Another skill kids will develop further is telling time; first graders will be able to read a clock face to the nearest half hour. They will understand concepts such as "an hour from now," and they will be able to name the days of the week and months of the year. They will also learn to identify different coins, know the value of each one, and combine different amounts (for example, two nickels equal one dime).

At Home:  Even if you have a digital clock, find an analog one and point out when the big hand is on the six, or on the 12, and what that means. Look at monthly calendars together, and let your child mark important dates and events. Keep talking about what you did "today" and "yesterday," and what you'll do "tomorrow" or "next week." Play games with coins. Take a pile of spare change and ask your child how many ways he can make 10 cents, 25 cents, or 75 cents.

Source - https://goo.gl/a5lyRh

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